Iron Streak- Main muscle
- Middle Delt
- Also works
- Mostly just that one
- Equipment
- Other weight machines
How to do it
- Sit with the pads against the outsides of your upper arms.
- Lead with your elbows and raise the pads out to the sides until your arms are level with your shoulders.
- Lower slowly.
Common mistakes
- Shrugging your shoulders up.
- Leaning to one side to move the weight.
Know what to lift next
Iron Streak puts lifts like the Machine Lateral Raise into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.