Iron Streak- Main muscle
- Middle Delt
- Also works
- Mostly just that one
- Equipment
- Dumbbells
How to do it
- Stand holding light dumbbells at your sides, thumbs up.
- Keep your arms straight and raise them out to the sides and all the way overhead.
- Lower slowly along the same path.
Common mistakes
- Going too heavy — this is a light-weight lift.
- Arching your lower back at the top.
Know what to lift next
Iron Streak puts lifts like the Lu Raise into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.