Iron Streak- Main muscle
- Middle Delt
- Also works
- Mostly just that one
- Equipment
- Dumbbells
How to do it
- Stand holding a dumbbell at each side, elbows slightly bent.
- Raise your arms out to the sides until they reach shoulder height.
- Lower slowly.
Common mistakes
- Swinging the weights up with your body.
- Shrugging your shoulders toward your ears.
Know what to lift next
Iron Streak puts lifts like the Dumbbell Lateral Raise into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.