Iron Streak- Main muscle
- Middle Delt
- Also works
- Mostly just that one
- Equipment
- Dumbbells, bench
How to do it
- Lie chest-down on an incline bench with light dumbbells hanging below your shoulders, thumbs up.
- Keep your arms straight and raise them up and out in a Y, in line with your body.
- Lower slowly.
Common mistakes
- Shrugging your shoulders toward your ears.
- Using too much weight and swinging.
Know what to lift next
Iron Streak puts lifts like the Incline Dumbbell Y Raise into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.