Iron Streak- Main muscle
- Front Delt
- Also works
- Upper Chest, Middle Delt
- Equipment
- Barbell & plates
How to do it
- Stand holding the bar in front of your thighs with an overhand grip.
- Keep your arms nearly straight and raise the bar to shoulder height.
- Lower slowly.
Common mistakes
- Leaning back to swing the bar up.
- Shrugging your shoulders as you raise.
Know what to lift next
Iron Streak puts lifts like the Barbell Front Raise into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.