Iron Streak- Main muscle
- Front Delt
- Also works
- Upper Chest, Middle Delt
- Equipment
- Dumbbells
How to do it
- Stand holding the dumbbells in front of your thighs, palms facing you.
- Keep your arms nearly straight and raise the weights in front of you to shoulder height.
- Lower slowly.
Common mistakes
- Swinging the weights up with your hips.
- Raising far above shoulder height.
Know what to lift next
Iron Streak puts lifts like the Dumbbell Front Raise into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.