Iron Streak- Main muscle
- Front Delt
- Also works
- Upper Chest, Middle Delt
- Equipment
- Cable machine
How to do it
- Stand facing away from a low pulley with the handle in one hand and the cable between your legs.
- Keep your arm nearly straight and raise the handle in front of you to shoulder height.
- Lower slowly against the cable.
Common mistakes
- Leaning back to lift the weight.
- Bending your elbow as you raise.
Know what to lift next
Iron Streak puts lifts like the Cable Front Raise into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.