Iron Streak- Main muscle
- Triceps
- Also works
- Mostly just that one
- Equipment
- Cable machine
How to do it
- Hinge forward facing a low pulley, handle in one hand, upper arm against your side.
- Straighten your elbow to pull the handle back until your arm is straight.
- Return slowly without moving your upper arm.
Common mistakes
- Letting your elbow swing down.
- Rotating your torso.
Know what to lift next
Iron Streak puts lifts like the Cable Tricep Kickback into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.