Iron Streak- Main muscle
- Triceps
- Also works
- Mostly just that one
- Equipment
- Dumbbells
How to do it
- Hinge forward with a flat back, a dumbbell in each hand, upper arms tight to your sides.
- Keep your upper arms still and straighten your elbows to push the weights back.
- Squeeze, then bend your elbows to lower them.
Common mistakes
- Letting your upper arms drop as you extend.
- Swinging the weight.
Know what to lift next
Iron Streak puts lifts like the Dumbbell Tricep Kickback into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.