Iron Streak- Main muscle
- Cardio
- Also works
- Mostly just that one
- Equipment
- Cardio machines
How to do it
- Set the seat so your knee is slightly bent at the bottom of the pedal stroke.
- Push and pull the handles while you pedal.
- Go hard for the work interval, then easy for the rest.
Common mistakes
- Using only your legs or only your arms.
- Going all-out from the first second and fading.
Know what to lift next
Iron Streak puts lifts like the Air Bike into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.