Iron Streak- Main muscle
- Cardio
- Also works
- Mostly just that one
- Equipment
- Cardio machines
How to do it
- Step on and hold the handles, standing tall.
- Push and pull the handles as you stride.
- Adjust the resistance and incline for the effort in your plan.
Common mistakes
- Leaning heavily on the handles.
- Using no resistance.
Know what to lift next
Iron Streak puts lifts like the Elliptical Trainer into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.