Iron Streak- Main muscle
- Cardio
- Also works
- Mostly just that one
- Equipment
- None needed
How to do it
- From standing, squat down and put your hands on the floor.
- Jump your feet back to a push-up position (add a push-up if you like).
- Jump your feet back in and jump up with your arms overhead.
Common mistakes
- Letting your hips sag in the plank.
- Landing stiff-legged.
Know what to lift next
Iron Streak puts lifts like the Burpees into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.