Iron Streak- Main muscle
- Cardio
- Also works
- Mostly just that one
- Equipment
- Cardio machines
How to do it
- Set the treadmill to a steep incline (often 8–12%) and a brisk walking speed.
- Walk tall without holding the handrails.
- Keep a steady pace for the planned time.
Common mistakes
- Holding the handrails and leaning back.
- Setting a speed so fast your form breaks down.
Know what to lift next
Iron Streak puts lifts like the Incline Treadmill Walk into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.