Iron Streak- Main muscle
- Cardio
- Also works
- Mostly just that one
- Equipment
- Jump rope
How to do it
- Hold a handle in each hand with the rope behind your heels.
- Turn the rope with your wrists, keeping your elbows close to your sides.
- Hop just high enough for the rope to pass under your feet, landing softly on the balls of your feet.
Common mistakes
- Swinging your whole arms instead of your wrists.
- Jumping too high.
Know what to lift next
Iron Streak puts lifts like the Jump Rope into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.