Iron Streak- Main muscle
- Cardio
- Also works
- Mostly just that one
- Equipment
- None needed
How to do it
- Pick 4–6 bodyweight moves, such as squats, push-ups, mountain climbers, and jumping jacks.
- Work hard for the work interval, rest for the rest interval, then move to the next exercise.
- Repeat the circuit for the planned rounds.
Common mistakes
- Letting your form fall apart when you’re tired.
- Resting too long between moves.
Know what to lift next
Iron Streak puts lifts like the Bodyweight HIIT Circuit into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.