Iron Streak- Main muscle
- Cardio
- Also works
- Mostly just that one
- Equipment
- Battle ropes
How to do it
- Hold an end of the rope in each hand and sink into a quarter squat, chest up.
- Whip your arms up and down quickly to send waves down the rope.
- Keep your core braced and go for the planned time.
Common mistakes
- Standing up straight so only your arms work.
- Rounding your back.
Know what to lift next
Iron Streak puts lifts like the Battle Ropes into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.