Iron Streak- Main muscle
- Upper Back
- Also works
- Lats, Biceps, Rear Delt
- Equipment
- Resistance bands
How to do it
- Sit with your legs out straight and loop the band around your feet, holding an end in each hand.
- Sit tall and pull your hands to your lower ribs, driving your elbows back.
- Let the band pull your arms straight slowly.
Common mistakes
- Leaning back to pull the band.
- Rounding your back as your arms straighten.
Know what to lift next
Iron Streak puts lifts like the Band Row into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.