Iron Streak- Main muscle
- Upper Back
- Also works
- Lats, Biceps, Rear Delt
- Equipment
- Cable machine
How to do it
- Sit with your feet on the platform, knees slightly bent, holding the handle with straight arms.
- Sit tall and pull the handle to your lower ribs, driving your elbows back.
- Let your arms straighten slowly without rounding forward.
Common mistakes
- Rocking your torso back and forth to move the weight.
- Rounding your back as the handle goes forward.
Know what to lift next
Iron Streak puts lifts like the Seated Cable Row into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.