Iron Streak- Main muscle
- Upper Back
- Also works
- Lats, Biceps, Rear Delt
- Equipment
- Barbell & plates
How to do it
- Hinge until your back is nearly parallel to the floor, the bar resting on the floor below your shoulders.
- Pull it explosively to your lower chest.
- Lower it back to the floor and reset before the next rep.
Common mistakes
- Lifting your chest to pull the bar up.
- Bouncing the bar off the floor instead of resetting.
Know what to lift next
Iron Streak puts lifts like the Pendlay Row into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.