Iron Streak- Main muscle
- Upper Back
- Also works
- Lats, Biceps, Rear Delt
- Equipment
- Barbell & plates
How to do it
- Hinge forward with a flat back, the bar hanging below your shoulders, knees slightly bent.
- Pull the bar to your lower chest, driving your elbows back.
- Lower it with control until your arms are straight.
Common mistakes
- Standing up as you pull.
- Rounding your lower back.
Know what to lift next
Iron Streak puts lifts like the Barbell Row into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.