Iron Streak- Main muscle
- Upper Back
- Also works
- Lats, Biceps, Rear Delt
- Equipment
- Other weight machines
How to do it
- Lie with your chest on the pad and grip the handles below you, arms straight.
- Row the handles up toward your chest, driving your elbows back.
- Lower them slowly until your arms are straight.
Common mistakes
- Lifting your chest off the pad to jerk the weight.
- Cutting the stretch short at the bottom.
Know what to lift next
Iron Streak puts lifts like the T-Bar Row (Chest-Supported) into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.