Iron Streak- Main muscle
- Upper Back
- Also works
- Lats, Biceps, Rear Delt
- Equipment
- Kettlebells
How to do it
- Stand wide over two kettlebells, hinge until your back is nearly flat, and grab both handles.
- Row one bell up to your hip while pressing the other into the floor.
- Lower it and row the other side.
Common mistakes
- Twisting your torso to heave the bell up.
- Standing up out of the hinge as you row.
Know what to lift next
Iron Streak puts lifts like the Kettlebell Gorilla Row into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.