Iron Streak- Main muscle
- Upper Back
- Also works
- Lats, Biceps, Rear Delt
- Equipment
- Barbell & plates
How to do it
- Stand side-on to a landmine in a staggered stance, hinge forward, and grab the end of the bar with one hand.
- Rest your other forearm on your front knee.
- Row the bar up past your hip, elbow flared a little, then lower it under control.
Common mistakes
- Standing up as you row.
- Twisting your torso to heave the bar.
Know what to lift next
Iron Streak puts lifts like the Meadows Row into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.