Iron Streak- Main muscle
- Cardio
- Also works
- Mostly just that one
- Equipment
- Cardio machines
How to do it
- Sit with your feet strapped in, knees bent, arms straight holding the handle.
- Push with your legs first, then lean back slightly, then pull the handle to your lower ribs.
- Return in reverse: arms out, lean forward, then bend your knees.
Common mistakes
- Pulling with your arms before your legs have pushed.
- Rounding your back at the catch.
Know what to lift next
Iron Streak puts lifts like the Rowing Machine into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.