Iron Streak- Main muscle
- Cardio
- Also works
- Mostly just that one
- Equipment
- None needed
How to do it
- Warm up with a few minutes of easy jogging.
- Run tall with a slight forward lean, landing with your foot under your hips.
- Hold a steady pace you could talk at, unless your plan calls for intervals.
Common mistakes
- Overstriding — landing with your foot far out in front.
- Starting too fast.
Know what to lift next
Iron Streak puts lifts like the Running into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.