Iron Streak- Main muscle
- Cardio
- Also works
- Mostly just that one
- Equipment
- None needed
How to do it
- Warm up thoroughly first.
- Sprint all-out for the planned distance or time, driving your arms.
- Walk or rest fully before the next sprint.
Common mistakes
- Skipping the warm-up.
- Cutting rest short so every sprint gets slower.
Know what to lift next
Iron Streak puts lifts like the Sprints into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.