Iron Streak- Main muscle
- Cardio
- Also works
- Mostly just that one
- Equipment
- Cardio machines
How to do it
- Step on and hold the rails lightly for balance.
- Climb with your whole foot on each step, standing tall.
- Keep a steady pace for the planned time.
Common mistakes
- Leaning on the rails.
- Taking tiny steps on your toes.
Know what to lift next
Iron Streak puts lifts like the Stair Machine into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.