Iron Streak- Main muscle
- Cardio
- Also works
- Mostly just that one
- Equipment
- Cardio machines
How to do it
- Set the seat so your knee is slightly bent at the bottom of the pedal stroke.
- Pedal at a steady cadence with your upper body relaxed.
- Adjust the resistance to match the effort in your plan.
Common mistakes
- Setting the seat too low.
- Bouncing in the saddle at high cadence.
Know what to lift next
Iron Streak puts lifts like the Stationary Bike into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.