Iron Streak- Main muscle
- Upper Back
- Also works
- Lats, Biceps, Rear Delt
- Equipment
- Suspension trainer (TRX)
How to do it
- Face the anchor, hold the handles, and walk your feet forward to lean back with straight arms.
- Keep your body straight and pull your chest up to your hands.
- Lower yourself slowly back to straight arms.
Common mistakes
- Letting your hips sag.
- Shrugging your shoulders instead of pulling your elbows back.
Know what to lift next
Iron Streak puts lifts like the TRX Row into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.