Iron Streak- Main muscle
- Cardio
- Also works
- Mostly just that one
- Equipment
- None needed
How to do it
- Walk tall with your shoulders relaxed.
- Swing your arms naturally and land heel to toe.
- Keep a brisk pace for the planned time.
Common mistakes
- Looking down at your phone the whole time.
- Walking too slowly to raise your heart rate.
Know what to lift next
Iron Streak puts lifts like the Walking into a weekly plan built around your goal, schedule and equipment. Every set shows the weight and reps to aim for, and your streak keeps score.